Vasvi’s session helped me to interact with my inner self and experience her. The session went beautifully and we all were happy at the end of the session. It made me feel more relaxed and helped me to look into my true self. I felt liberated after this session.

On the whole it was an amazing experience and I personally suggest each and everyone irrespective of education, age, background etc. to take part in such sessions if you get an opportunity and I am really waiting for such an exciting experience again.

Expression comes with difficulty to me in words. This workshop and the method of expressing oneself with gestures and art forms was very enriching to me. Something which I would like to carry out of here.

I realized that I haven’t been in touch with art just for therapy or expressing and understanding myself or my thoughts. Through movement exploration I realised that my posture or stance in life at this time is perfect, in whatever way it is. I felt very good about myself today. I felt like I could accept myself wholly whatever I am.

It helped me let go for a while and just be, perceive and live. It helped me meet individuals I never thought to interact with. It helped me end my day positively. It made me laugh and that’s pretty darn helpful to everyone.

I realized we needed such safe, non-judgemental, therapeutic spaces more often. Especially when we are so consumed with work, a space like this helped me be in the present and enjoy, feel and connect with my thoughts and that of others. It just helped us heal and gave us a little bit of hope that there are people there who can understand us.

This session made me feel connected to the world, a part of everything. It felt as if I belong. It helped me recognize silent aspects of my own self and made me realize that I can just be and still be accepted. I haven’t felt this peaceful in a very long time.

This workshop made me realise what I actually am, my thought process etc. and through the exchange of peers' stories it gave me a different perspective of looking at and dealing with situations in life. I also felt hope from realising I am not alone in the world which we may feel many times in case of depression, sadness.